Nothing in life is more important than your health. As they say, health is wealth and as such, you probably try to exercise regularly and follow a healthy diet. However, the commitment to good living should not end there. Not least because millions of people fall victim to a host of commonly overlooked issues.
Here are six factors that you should be aware of as you look to maintain your short-term and long-term health.
1- Environmental factors
We are all affected by our surroundings. The harsh reality is that environmental elements can lead to a range of health complaints. You can refer to this article for more information on how water contamination could cause cancer. Meanwhile, poor air quality can be linked to a host of respiratory issues. In this case, investing in air quality control for your home could be crucial.
2- Irregular sleep patterns
Everyone knows that adults need an average of 7-9 hours of sleep each night. For the best results, though, it is essential that you seek quality as well as quantity. With this in mind, trying to sleep at the same time each night is highly advised. It allows you to reach the REM phase and enjoy the benefits of cortisol regulation. Moreover, a winning routine will translate to improvements in your personal life.
3- Food intolerances
It is great that you already watch what you eat and embrace exciting recipes like betel leaf rasam. However, if your digestive health isn’t in a good place, it may be necessary to take a food intolerance test. Gluten and dairy are two of the most common culprits. But you may also have a range of additional food allergies that cause irritable bowel syndrome or low energy. Do not overlook this factor.
4- Stress
We are living in very stressful times, and it is no surprise that this has caused health problems for millions. Physical and mental wellness will take a major hit if you are exposed to high-stress levels for prolonged periods. You can see further proof of the damage it brings with this article. Whether it’s financial stress, work problems, or family issues doesn’t matter; you must address the situation at the earliest.
5- Addictive behaviours
When thinking about addiction, most people assume it relates to cigarettes and alcohol. On the contrary, any behaviour that takes control of your life and has a negative impact on your wellness could be an addiction. Gambling, adultery, and entering into harmful situations are just some of the examples. Help is available from experts, as well as loved ones, to overcome the problems and get your health back on track.
6- Not taking a break
Modern life is hectic, and people are working harder than ever before. Unfortunately, failing to take a break for the sake of your body and mind can be hugely damaging. If you cannot afford a vacation, a day out with the family can be very useful. Even a weekend spent enjoying your favourite hobbies or exploring a local attraction will have a positive impact. It helps you recharge your mind, body, and soul.
