Made from a plethora of ingredients like fresh greens (like brahmi, fenugreek leaves and spinach), spices (like pepper, fenugreek seeds) and vegetables and fruits like onion, raw mango etc, thambulis are curd/buttermilk-based sauces which can be relished with rice or roti. While the consistency is not as thick as conventional sauce, the addition of freshly… Continue reading Recipe: Fenugreek Seeds Thambuli
If you want to start making healthier eating choices but do not want to be limited to beans and whole grain products all the time, this is totally understandable. That being said, it is more than possible for you to eat well, without making significant changes. If you take a look below, then you will… Continue reading Healthy Eating Does not have to be Boring
Fibrous, fleshy and loaded with goodness, few vegetables are as nutritious as sweet pumpkin. An important harvest vegetable in India, sweet pumpkin is a much-loved delicacy given its impressive nutrition quotient and versatility. A part of the Cucurbitaceae or squash family, this yellow-orange spherical vegetable with a slightly thick outer skin is fleshy on the… Continue reading Pumpkin: a treasure house of goodness
Think legumes and it is quite likely that green gram (moong), pigeon pea (toor dal) or red kidney beans (rajma) immediately come to your mind. Horse gram (kulthi bean) in all probability does not figure in your list. Well, this indeed is the case for horse gram is generally less talked about it, even though… Continue reading Recipe : Horse gram soup – a powerhouse of goodness
With healthy and wholesome eating becoming the order of the day, microgreens have become an extremely popular food. An integral part of salads, soups and starters, microgreens are synonymous with health and nutrition. What are microgreens? Simply put, microgreens are seedlings of herbs and vegetables and are best described as being in between a sprout and… Continue reading Microgreens: a powerhouse of nutrients
In 2020 COVID-19 shutdown triggered a city wide meal delivery boom in Sydney, with the average spending across some council areas up by over 350%. The city ranked as the top area for such services, at 25.8%. But with many offering healthy meals and various cuisines, choosing the best service provider can be pretty overwhelming. While… Continue reading 5 Things to Look for while Opting for Meal Delivery Services
Come summer and it is time for mangoes, salads, smoothies, ice creams and a whole lot of summer treats. A time when the body gets dehyadrated faster due to the scorching heat, summer is meant for taking in plenty of those fluids and juices. Whether it is nimboo pani, shikanji, aam panna or neer mor,… Continue reading Recipe – Piyush: a healthy and delectable summer drink
A healthy outside starts from the inside — Robert Urich Every time you eat or drink you are either fighting a disease or feeding it. Therefore, in order to lead a healthy life it is essential to have healthy food. And healthy juices like smoothies, fruit juices and green leafy vegetable juices help in removing… Continue reading JE98XL Juicer: one gadget for all your kitchen needs
Considering that I have always been a fan of healthy and wholesome eating, I was happy to learn of JustBe , a resto cafe that serves exclusively plant based, whole foods that is ideal for vegans and vegetarians. But when I heard that the food here is prepared sans any oil, dairy, refined flour and sugar,… Continue reading JustBe Resto Cafe: where Health meets Taste
“Chew a handful of brahmi leaves and you are sure to score better in Maths…” Well, this is an advice that was certainly not uncommon during up my growing up days. Elders often recommended including Brahmi in your diet for it helped strengthening your memory and improved your concentration. Also known as water hyssop and… Continue reading Brahmi: an ancient herb, a powerhouse of goodness
