Come summer and it is the time of the year when one longs to stay indoors while sipping on some naturally cooling drinks. The soaring mercury levels make it imperative that we take care of our body and keep it hydrated. Excessive heat results in increased perspiration and sweating which causes the body to be… Continue reading Summer coolers: beat the heat the healthy way
For those of you who are advocates of organic food and healthy eating, Akshayakalpa is a familiar name. Based in Karanataka it is one of the leading producers of organic dairy products in India. A model which supports farmer entrepreneurship and innovation at the farm level, Akshayakalpa aims to help farmers produce safe and wholesome… Continue reading Akshayakalpa organic dairy products: a bottle full of milk, happiness and much more
Spices, seeds, herbs….there are so many staples we use in Indian cooking on a daily basis. Given that Indian food is a melting pot of flavours and aromas, these ingredients are truly the essence and back bone of our cuisine. The best part about these ingredients is that most of them not only enhance the… Continue reading Recipe: Poppy and Flaxseed chutney powder- healthy and nutrient rich
One among the most common ingredients we use in our daily lives is honey. Rich in antioxidants, it has always been known for its antiseptic properties that help heal wounds apart from being used as a healthier substitute for sugar. It is a good source of vitamins and minerals and helps nourishes the mind and… Continue reading Oats and Finger Millet pancakes using Sprig Real Cinnamon Imbued Honey
There is nothing more refreshing than a bowl of payasam to finish any meal. Symbolic of all things happy, festive and celebratory, payasam is one of the most common desserts in South India. With a few simple tweaks like the addition of fresh fruits or jaggery instead of sugar, payasam can be made both nutritious… Continue reading Recipe: Tender Coconut payasam using Sprig Salted Caramel
Come January and it is the season of sweet pumpkin. In fact, it is customary to eat sweet pumpkins during this season with the winter slowly coming to an end and the weather gradually becoming warmer. Loaded with antioxidants and vitamins, these brightly colored goodies truly pack a punch in terms of their numerous health… Continue reading Recipe: Sweet pumpkin raitha (curd based sauce) using Sprig 6 Pepper medley
The best part about Indian cuisine, according to me, is the plethora of flavors lent by the indigenous spices we use. Whether it is cumin, fenugreek, pepper, chilli, turmeric, cardamom, cinnamon or ginger , they not only enhance the taste, aroma and character of the dish but also add a world of goodness due to… Continue reading Recipe: Fenugreek and cumin chutney using Danone Greek Style Plain Yoghurt
I was recently invited to Danone India’s bloggers meet and since the theme was “the healthy swap“, I was definitely looking forward. Held at the lovely Mediterranean restaurant, Fava at UB city, it was an educative, informative and fun-filled afternoon. Danone unveiled its Greek style plain yoghurt amidst insightful sessions by Shefali Sapra, Director Public Affairs… Continue reading Danone Greek Style Plain Yoghurt: The healthy swap
I recently had the opportunity to be a part of “Chef’s Cook-off”, an exclusive event by JW Marriott, Bengaluru. The event which was organized as part of the ‘Marriott India Chef’s 3-day workshop’ saw chefs from all Marriott India and Starwood Hotels participate. Featuring the best of culinary minds, the event was helmed by Toine Hoeksel, culinary… Continue reading Chef’s Cook-off by JW Marriott Bengaluru
