Brahmi: an ancient herb, a powerhouse of goodness
“Chew a handful of brahmi leaves and you are sure to score better in Maths…” Well, this is an advice that was certainly not uncommon during up my growing up…
Jackfruit: Discover the versatality of the largest tree borne fruit in the world
Native to south India, the fruit of the tropical species Artocarpus heterophyllus aka Jackfruit has been in the spotlight like never before. Whether being touted as an alternative to meat…
Lockdown diaries: Recipe – Zero waste lemon pickle
There is no denying the fact that lemons are one of the best foods to boost your immunity. Rich in vitamin C, they have several antibacterial and antiviral properties and…
Summer treats: Easy to try sandige aka vadam recipes
Sheets of sandige (Kannada word for vadams or fryums) neatly laid out to dry on terraces with kids keeping a close watch on them, was a common sight during the…
Review – Sante Spa Cuisine: a perfect balance of health, flavours and taste
The idea of eating out at a restaurant or cafe that serves ‘healthy food’ is often met with disapproval, at least in my house. This is usually due to the…
Shankranthi – of sesame, sugarcane and feasts of the harvest
One of the most auspicious days of the Hindu Calendar, Makara Shankranthi falls on 15-January this year. This is a day of special significance as it marks the movement of…
Review: Bo Tai, Bangalore – Oriental cuisine with a difference
The latest addition to namma Bengaluru’s burgeoning food scene is Bo Tai, a modern Thai bar and grill in J W Marriott on Vittal Mallaya road. An ideal place if…
Recipe: Gongura aka sorrel leaves pachadi and gongura-brinjal chutney
One of the most popular ingredients used in the cuisine of Telangana and Andhra Pradesh is Gongura or sorrel leaves. Also called Amabada, it is a rich source of vitamin…
Summer coolers: beat the heat the healthy way
Come summer and it is the time of the year when one longs to stay indoors while sipping on some naturally cooling drinks. The soaring mercury levels make it imperative…
Healthy and wholesome: nuances of North Karnataka cuisine
Known as Uttara Karnataka, the northern region of Karnataka is quite distinct from the rest of the state. Spread close to 90,000 sq km, this part of the state is…