What do you do with broccoli stems? Toss them into the bin? Well, most people would have answered that in the affirmative, but the next time you want to do that—stop. Broccoli stems are highly nutritious and are rich in vitamins, minerals and fibre. They are loaded with vitamin C, K as well as antioxidants. And did you know that you can prepare a simple yet delectable soup with these stems? This is a zero waste recipe that uses the stem to create a flavourful soup. The best part is that it is easy and has a natural thickness to it that packs a punch of taste and health. It gets better—all it needs are two main ingredients!
Here is how you can make it:
Ingredients
- Stem of one broccoli
- Two tablespoons of almond powder (just roast and coarsely grind a handful of almonds or use a ready-made version)
- Salt and pepper to taste
- Milk/coconut milk (optional)
Method
- Thoroughly clean and wash the broccoli stem. Make sure to slightly chop off the end of the stem.
- Boil the stem until it is cooked till soft. It should reach a mashable consistency.
- Allow it to cool completely and blend to a smooth paste with almond powder and add some water if it feels too thick.
- Transfer to a thick-bottomed pan and bring to a boil. Add salt and pepper to taste. Keep stirring.
- Allow to cool for five minutes and optionally add milk or coconut milk if you are vegan.
- Serve hot.
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