Food

Recipe : Horse gram soup – a powerhouse of goodness

Think legumes and it is quite likely that green gram (moong), pigeon pea (toor dal) or red kidney beans (rajma) immediately come to your mind.   Horse gram (kulthi bean) in all probability does not figure in your list.  Well, this indeed is the case for horse gram is generally less talked about it, even though… Continue reading Recipe : Horse gram soup – a powerhouse of goodness

Food

Microgreens: a powerhouse of nutrients

With healthy and wholesome eating becoming the order of the day, microgreens have become an extremely popular food.  An integral part of salads, soups and starters, microgreens are synonymous with health and nutrition. What are microgreens? Simply put, microgreens are seedlings of herbs and vegetables and are best described as being in between a sprout and… Continue reading Microgreens: a powerhouse of nutrients

Everything else

5 Things to Look for while Opting for Meal Delivery Services

In 2020 COVID-19 shutdown triggered a city wide meal delivery boom in Sydney, with the average spending across some council areas up by over 350%. The city ranked as the top area for such services, at 25.8%.  But with many offering healthy meals and various cuisines, choosing the best service provider can be pretty overwhelming. While… Continue reading 5 Things to Look for while Opting for Meal Delivery Services

Food

Recipe – Piyush: a healthy and delectable summer drink

Come summer and it is time for mangoes, salads, smoothies, ice creams and a whole lot of summer treats.  A time when the body gets dehyadrated faster due to the scorching heat, summer is meant for taking in plenty of those fluids and juices.  Whether it is nimboo pani, shikanji, aam panna or neer mor,… Continue reading Recipe – Piyush: a healthy and delectable summer drink

Everything else

JE98XL Juicer: one gadget for all your kitchen needs

A healthy outside starts from the inside — Robert Urich Every time you eat or drink you are either fighting a disease or feeding it.  Therefore, in order to lead a healthy life it is essential to have healthy food.  And healthy juices like smoothies, fruit juices and green leafy vegetable juices help in removing… Continue reading JE98XL Juicer: one gadget for all your kitchen needs

Food · Reviews

JustBe Resto Cafe: where Health meets Taste

Considering that I have always been a fan of healthy and wholesome eating,  I was happy to learn of JustBe , a resto cafe that serves exclusively plant based, whole foods that is ideal for vegans and vegetarians.  But when I heard that the food here is prepared sans any oil, dairy, refined flour and sugar,… Continue reading JustBe Resto Cafe: where Health meets Taste

Food

Brahmi: an ancient herb, a powerhouse of goodness

“Chew a handful of brahmi leaves and you are sure to score better in Maths…” Well, this is an advice that was certainly not uncommon during up my growing up days.  Elders often recommended including Brahmi in your diet for it helped strengthening your memory and improved your concentration. Also known as water hyssop and… Continue reading Brahmi: an ancient herb, a powerhouse of goodness

Food

Summer coolers: beat the heat the healthy way

Come summer and it is the time of the year when one longs to stay indoors while sipping on some naturally cooling drinks.   The soaring mercury levels make it imperative that we take care of our body and keep it hydrated.  Excessive heat results in increased perspiration and sweating which causes the body to be… Continue reading Summer coolers: beat the heat the healthy way

Food · Reviews

Akshayakalpa organic dairy products: a bottle full of milk, happiness and much more

For those of you who are advocates of organic food and healthy eating, Akshayakalpa is a familiar name. Based in Karanataka it is one of the leading producers of organic dairy products in India. A model which supports farmer entrepreneurship and innovation at the farm level, Akshayakalpa aims to help farmers produce safe and wholesome… Continue reading Akshayakalpa organic dairy products: a bottle full of milk, happiness and much more

Food

Recipe: Poppy and Flaxseed chutney powder- healthy and nutrient rich

Spices, seeds, herbs….there are so many staples we use in Indian cooking on a daily basis.  Given that Indian food is a melting pot of flavours and aromas, these ingredients are truly the essence and back bone of our cuisine.  The best part about these ingredients is that most of them not only enhance the… Continue reading Recipe: Poppy and Flaxseed chutney powder- healthy and nutrient rich